I have sat down to write this post about a hundred times since April 20th. Each time, I’ve stopped because if I write it, then it will be real and I don’t feel ready for it to be real.

Maybe that feeling never goes away.

My father passed away unexpectedly on April 20th. I went to Canada that day in a state of shock and unreality and spent a whirlwind week with my sister unraveling his life before I had to return to Texas. It was necessary considering all the circumstances, but too much. Too abrupt. Too harried. Too unreal.

I returned home to my family and since then have been wading through grief, trying to figure it out and somehow “do it right.” That sounds so silly, but in the back of my mind there are constant justifications happening as if I have to earn my grief. I find myself suddenly exhausted and google if that’s normal for the grieving. I have to write things down and say them twice to remember them. I have less patience for minor irritations, or, said in a less euphemistic way, I’m prone to overreactions. Every time I don’t drop a ball, I congratulate myself. Is this all grief?

I have read some excellent articles on grief, the “ball in box” analogy; Ten Things  About You That Will Change Once You Lose Your Parents; the season of Thaw; Six Hard Truths About Losing a Parent. I understand that grief is individual but there are also commonalities. I understand that there is no justification needed, but I do it anyway. Just the other day, over a month since he passed, I found myself at the store with my sister, overwhelmed with fatigue; I had to get home and lay down. I cried my way through my son’s elementary graduation because I so badly wanted to text my Dad a photo of his handsome little hockey-playing grandson. I cried my way through car shopping – already its own misery – because I wanted to ask my Dad for advice and couldn’t. This past weekend during my daughter’s dance recital, I sat beside a papa bouncing his grandson on his lap. I choked back tears the whole time and narrowly avoided unloading my whole story on the poor unsuspecting stranger. This is all grief.

My sister came to Houston for a visit, planned before we lost our Dad. We cried, we thrifted, we sipped cocktails, and lounged by the pool. We talked about our wishes to honour him and we both had different moments when it hit us. Grief. And now that she’s gone, I’m back to surreality. My Dad wasn’t able to visit me in Houston so the last I saw him was before we left Canada. I had no idea that would be the last time and I wish wish wish I had videotaped what he said to me because I don’t remember, exactly. I remember the essence – encouragement, love, reassurance, affirmation. What I would give for the words. And his voice. So here I sit, wondering again if it’s really true or if it’s just what it was before; me here, him there. It has to be.

It isn’t.

I have come to think of grief as cup. I have this cup and it holds love and coping. When my Dad died, God handed me the cup, full. That day, as I cried on the way to the airport, the cup emptied bit by bit. When I found compassion in the eyes of the airport agent who told me I would be on the same plane for both legs of the trip, my cup filled, bit by bit. When I had to clear out my dad’s apartment with my sister, the cup emptied completely and I was left raw. Then I saw my sistahs who hugged me, and my cousins rallied around us to help us, and the first bank teller to assist was a sweet young man who offered condolences, efficiency, and a lovely moment of humour that my Dad would have loved; each time, my cup of grief refilled bit by bit.

I returned to Houston and as I tried to prepare to return to work, my cup tipped and nearly emptied. I resigned. I had no idea how people could carry on working in demanding important jobs within a week of a death. Then I started to get a sense of the refilling and started to pay attention to what empties and what fills my cup of grief. MY cup, by the way, meaning that what fills and empties is unique. I haven’t blogged but have been able to post on Instagram; somehow blogging empties and Instagram fills, allows me to stay connected, stay in routine, stay in my therapeutic hobby.  I was invited to a girls’ dinner the day before my sister arrived and almost said no but then I realized that their company pours into me and refills my cup. Some books are filling, some are draining. Some music is filling, some is draining. Sometimes, the emptying is worth it for the refilling, and other times you anticipate being filled up again and are left dry. My daughter’s dance recitals were wonderful and I wouldn’t miss them, but the balance left me emptier and I had to recover with rest. We hosted her birthday party and EVERYONE’S cups were picked up and tipped upsidedown. Thirteen screaming nine-year-olds will do that, plus all the stressors involved in parties. I would still do it, but I wish I had built in some filling moments and a recovery period of not talking. That might sound extreme but it would have saved a fight that happened because my husband and I were flat-out depleted.

As much as I wish I did not carry this cup, I hope to be intentional in keeping it filled from now on. I evaluate situations thinking about my cup of grief and I will prioritize it over other expectations and norms. This summer will not feature daily outings and enriching activities. I just don’t have it in me, or more accurately, in my cup. I won’t knowingly put myself in stressful situations even if I don’t understand why they’re stressing me. I will blog when filled and rest when empty. I will thank God for my husband, keeping us going, keeping on keeping on during this acute time, and yes, it is still acute. I will thank God for the resilience of children and solid friendships that weather the continual emptying and refilling that I now understand to be normal. I will thank God for those who hold space, which might after all be them taking my cup and keeping it still on my behalf.

I think we all carry grief, we all hold cups of grief, whether we are aware of them or not. We all have had losses and each loss counts and leaves us bereft, bereaved. Rather than see that as a sea of vulnerability, I see it as a sea of opportunity to pour into one another in small and mighty ways. The most delightful surprise is that when you fill the cups of others, yours fills in kind. And so, I won’t wish my cup of grief away but will cherish it like a perfect cup of coffee, full of aroma and flavour, meant to be emptied and filled again, full of promise, hope and love.

LU Dad. Until we meet again,

xoxo Nicole

My Cup of Grief - Coping with the Loss of a Parent by The Spirited Thrifter My Cup of Grief - Coping with the Loss of a Parent by The Spirited Thrifter My Cup of Grief - Coping with the Loss of a Parent by The Spirited Thrifter


  1. Chantelle Kerney

    Thank you for sharing. I’m so sorry for the loss of your Dad. Your love for him is so evident. I’ve learned through my grief that everyone’s grief journey is different. No one can tell you how it’s supposed to be. And you seem to understand that so well. Love and prayers from an OG follower in Edmonton

    • nicole

      Thank you for your comment. It’s true that the grief journey is different despite the commonalities. I appreciate the prayers so much and that you read this post which, though it’s mostly about my grief process, aims to honour my Dad. xoxo Nicole

  2. Laura Swinson

    I’m so sorry for your loss. It’s been a year since my mom passed away and there are times that grief comes out of nowhere. Your words and the way you are choosing to give yourself some grace are beautiful.

    • nicole

      Sorry for the loss of your Mom. It’s so hard. I am learning the reality of that – grief blindsiding you. Thank you for the affirmation. It means a lot to me when people read and comment, so thank you. xoxo Nicole

  3. Nicole what a blessing your words are to me. My mom passed away almost 11 years ago, and some day I’ll tell you all about her. But for now, I hope you know that there is no right or wrong way to grieve. And how you grieved yesterday may be different than you grieved today and may be different from how you grieve tomorrow. It may come in excruciating waves, or not. You might feel guilt if you actually have a good time. Whatever you are feeling is right and cannot be discounted. I am so sorry for your broken heart. I love you, my friend. ❤️

    • nicole

      Everything you say is true, as I am learning. I am sorry to hear about your mom and would love to learn her story one day! Your comment means so much!
      xoxo Nicole

  4. Pat Francoforte

    Dear Nicole,
    Thank you for sharing this heartfelt and beautiful tribute to your dad. You honor him every day by being the wonderful wife, mom, sister, friend that you are. Your strong faith in God honors him. You’ve been on my prayer list every morning since your health scare. I’ll continue to lift you up. Your love of your dad and his to you are so apparent in your pictures. Find joy in those special memories. I remember feeling like an orphan when I lost my parents, six years apart. Even though I had a husband, 2 sisters, 3 sons and many friends. It’s that yearning to be loved and protected in a way only parents can. But God is so loving and He will turn your tears into sweet memories. Grieve and cry and try to remember what a blessing your dad was. He certainly raised two beautiful girls. Sending my love and prayers.

    • nicole

      Thank you so much for your enduring prayers. What a privilege for me, I am truly grateful. I too feel like an orphan and you’ve put words to what that means – the yearning to be loved and protected. I am thankful that my Dad was a believer and I am assured of seeing him again one day, fully restored. My Dad was a blessing and I trust God to work all things out for good. Thank you again for reading and commenting. It means so much to me. xoxo Nicole

  5. Garden Goddess

    I’m so very sorry to hear of your tragic loss. My thoughts are with you during this trying time.

    You mentioned that you can’t remember exactly what your father said to you the last time you saw him. If this is really important to you, I have a thought that might possibly help. Go see a hypnotist and record the answer; it just might work to get the answer you seek.

    Again, best wishes to you and your family.

    • nicole

      Thank you so much for your kind words and your suggestion. I will see how things go on this long and new journey of grief, made much more bearable thanks to the kindness and encouragement of others! xoxo

  6. So sorry for your loss. I can’t even imagine what you’re going through, but I hope you are able to find some sunshine in the rain.

  7. Oh, Nicole, I read this and just felt so overwhelmed by how spot on you are, and how difficult this new phase of life can sometimes be. Your words are so true. I’m so sorry you’re going through this, but also so impressed with the way you’re approaching it. Gotta love a smart girl. Big hugs.

    • nicole

      I am just now catching up with comments but I wanted you to know that I did read your comment at the time and was encouraged. Almost 7 months later, I am still on a grief journey and learning what it looks like in my life. Thank you for your kind words and encouragement! xoxo

  8. I’m so sorry. I haven’t lost a father but I’ve had other reasons to grieve. I have found that for me, because I process things very slowly, I will have times where I don’t feel much, and seasons where I am overwhelmed by emotion. I hope you’ll be able to take comfort in talking to your friends about your feelings. I have a hard time remembering this myself, but that’s what friends are for.

    • nicole

      I am so sorry for my late reply. I have had an extended break from blogging but I read your comment when you made it and it encouraged me. Thank you. You are absolutely right that grief is not a linear process. There are waves of emotion and processing, often unexpected. I am incredibly grateful for my friends for their support. We need community!! Thank you again for reading and commenting! xoxo

  9. Garden Goddess

    I was so sorry to hear about your father’s passing. It can be trying to work through a surprising and devastating loss like this. I don’t know if this will help you any, or not–but I just came across this blog article that potentially might help you somewhat with your grief. Here’s the link: https://yourvisualjournal.com/faith-journal/Faith-Journal/

    OR you could just go to the blog and look around: YourVisualJournal.com

    I was thinking that the Faith Journal might be a good topic for your bible study group too. I hope this helps you a bit. You are in my thoughts.

    • I just came across this post! What a beautiful use of the Faith Journal idea. Nicole, many hugs to you as you navigate grief. ((hug))

      • nicole

        Thank you. It has been helpful. Almost 7 months later, I still experience acute grief regularly but I realize that this is life now, and I have hope because I know I will see my Dad again one day and I know I am not alone in my grief. Thank you for reading and commenting! xoxo

    • nicole

      I am late to replying to comments but want to thank you for this and for your kind words. We have been through another trial recently with a cancer scare for my son and still await confirmation that his tumour is benign. Life is rocky but I cling to my faith and the hope it offers. I am grateful for the kindness and connection that can be found online. Thank you! xoxo